Category Archive for : ‘Uncategorized’

Is the stress of daily life having an impact on your health and nutrition?

As supplements have grown in popularity over the years, it is important to clarify which are healthy and which may put you at risk. We know that supplements play a clear role in overall health by supporting our nutrition, which today is often void of essential nutrients, heavily processed, and often contaminated with pesticide toxins. It is therefore important that we are aware of which supplements are safe and beneficial.

Because the supplement industry is highly unregulated, a consumer purchasing over-the-counter supplements

What are adaptogens and how do they work?

Feeling good and motivated is a prerequisite for optimal cognitive function.

Is there a magic pill that will solve all your problems? Maybe. It depends on what your problems are.

I believe that there is a link between stress, depression, and optimal cognitive function, but that it is complex and different for each unique person.

One scientific paper that supports my belief is “Depression and hippocampal neurogenesis: a road to remission?”[1], in which it is discussed whether hippocampal neurogenesis could be

Many of us are familiar with feelings of anxiety and panic attacks. This helps.

In the UK alone, there were 8.2 million cases of anxiety recorded in 2013, with women twice as likely to be diagnosed with anxiety disorders than men. There may be a natural remedy to the rescue.

Chest tightness, sweating and an overwhelming feeling of losing control. We’re all familiar with the feelings of anxiety and panic attacks. I’m no different. I’m well aware of how overwhelming and scary anxiety can feel, not only mentally but physically. The

There may be some skepticism about the therapeutic effects of energy healing, but this medicinal practice has been time-tested for thousands of years.

Some scientists believe that stimulating the human energy field should be combined with common practices of modern medicine in order to treat and understand the entire human body. Practices like reiki, healing touch, acupuncture and music therapy are used to treat energetic imbalances that can lead to early aging and disease.

If you’ve been dealing with common health issues like fatigue, pain, chronic stress and moodiness, it may be time to explore

Γνωρίζουμε πως η λειτουργία του υπολογιστή μας εξαρτάται από τις δυνατότητες του σκληρού του δίσκου, που είναι το κομμάτι όπου αποθηκεύονται τα πάντα. Ακόμα κι αν διαγράψουμε ένα αρχείο, ένας εξειδικευμένος προγραμματιστής με τα σωστά μηχανήματα και τη σωστή γνώση μπορεί να το ανασύρει.

Μέσα στον ανθρώπινο υπολογιστή οτιδήποτε μας συμβαίνει καταγράφεται με τη μορφή αναμνήσεων. Ακόμα κι αν δεν το θυμόμαστε συνειδητά, ακόμα κι αν δεν έπεσε στην αντίληψή μας όταν συνέβη επειδή η προσοχή μας ήταν στραμμένη αλλού, παρ’όλα αυτά καταγράφεται. Υπάρχουν καταγεγραμμένες περιπτώσεις ανθρώπων που κάτω απ’ την

While there are plenty of BAD carbs out there, you don’t have to completely eliminate carbs from your diet in order to burn fat fast, especially when you choose the RIGHT sources. Having said that, below are my top 4 choices for belly-blasting carbs that’ll leave you full and satisfied, while helping you toward your fat loss goals to boot!

#4 – Berries & Cherries

Berries like blueberries, blackberries, raspberries and cherries (although not technically a berry) are some of the BEST carbs you can eat. They are high in fiber, packed

“The nervous system controls and coordinates all organs and structures of the human body.” (Gray’s Anatomy, 29th Ed., page 4).
Misalignments of spinal vertebrae and discs may cause irritation to the nervous system and affect the structures, organs, and
functions that may result in the conditions shown below.

The ancients used to store their water in silver vessels. The American settlers would put a silver dollar in their milk containers. Until 70 years ago, colloidal silver was the mainstay of antibiotic treatment. That was until cheaper antibiotic drugs began to be produced.

Then, in the late 1970s, interest in silver was rekindled. A research unit stumbled upon silver while searching for an effective treatment for burn victims. They found that silver was not only incredibly effective as a germ fighter, but it could be used over large areas of