Category Archive for : ‘Μη κατηγοριοποιημένο’

Supplements You Should Be Taking But Aren’t

Is the stress of daily life having an impact on your health and nutrition?

As supplements have grown in popularity over the years, it is important to clarify which are healthy and which may put you at risk. We know that supplements play a clear role in overall health by supporting our nutrition, which today is often void of essential nutrients, heavily processed, and often contaminated with pesticide toxins. It is therefore important that we are aware of which supplements are safe and beneficial.

Because the supplement industry is highly unregulated, a consumer purchasing over-the-counter supplements

How to Use Adaptogens to Handle Stress Better

What are adaptogens and how do they work?

Feeling good and motivated is a prerequisite for optimal cognitive function.

Is there a magic pill that will solve all your problems? Maybe. It depends on what your problems are.

I believe that there is a link between stress, depression, and optimal cognitive function, but that it is complex and different for each unique person.

One scientific paper that supports my belief is “Depression and hippocampal neurogenesis: a road to remission?”[1], in which it is discussed whether hippocampal neurogenesis could be

8 Effective Herbal Supplements for Anxiety

Many of us are familiar with feelings of anxiety and panic attacks. This helps.

In the UK alone, there were 8.2 million cases of anxiety recorded in 2013, with women twice as likely to be diagnosed with anxiety disorders than men. There may be a natural remedy to the rescue.

Chest tightness, sweating and an overwhelming feeling of losing control. We’re all familiar with the feelings of anxiety and panic attacks. I’m no different. I’m well aware of how overwhelming and scary anxiety can feel, not only mentally but physically. The

ΟΛΟΙ ΕΧΟΥΜΕ ΜΙΑ ΙΣΤΟΡΙΑ, ΑΥΤΗ ΕΙΝΑΙ Η ΔΙΚΗ ΜΟΥ.

Θα ήθελα να μοιραστώ μαζί σας  την ιστορία μου,  για όλους όσους ενδιαφέρονται να μάθουν περισσότερα για εμένα.
Όλοι έχουμε βιώσει κάποια στιγμή  στη ζωή μας πως βγαίνουμε εκτός ισορροπίας. Το κρίσιμο ζήτημα είναι να επιλέξουμε  τον πλέον  ενδεδειγμένο τρόπο για να επιτευχθεί η κατάσταση ισορροπίας.  Κάποιες φορές τα καταφέρνουμε μόνοι μας, κάποιες φορές χρειαζόμαστε βοήθεια από άλλους. Μία τέτοιου είδους βοήθεια είναι αυτή που παρέχω, πρόκειται για την  θεραπεία «Emotional Healing».  Είναι γρήγορη, οικονομική και μόνιμη (παρακαλώ διαβάστε αναλυτικά πιο κάτω).

Επιτρέψτε μου να σας πω λίγα λόγια, για τη δική

CHART OF EFFECTS OF SPINAL MISALIGNMENTS

“The nervous system controls and coordinates all organs and structures of the human body.” (Gray’s Anatomy, 29th Ed., page 4).
Misalignments of spinal vertebrae and discs may cause irritation to the nervous system and affect the structures, organs, and
functions that may result in the conditions shown below.

THE 4 BEST CARBOHYDRATES

While there are plenty of BAD carbs out there, you don’t have to completely eliminate carbs from your diet in order to burn fat fast, especially when you choose the RIGHT sources. Having said that, below are my top 4 choices for belly-blasting carbs that’ll leave you full and satisfied, while helping you toward your fat loss goals to boot!

#4 – Berries & Cherries

Berries like blueberries, blackberries, raspberries and cherries (although not technically a berry) are some of the BEST carbs you can eat. They are high in fiber, packed

ΚΥΤΤΑΡΙΚΗ ΜΝΗΜΗ: ΤΟ ΚΛΕΙΔΙ ΤΗΣ ΑΣΘΕΝΕΙΑΣ

Γνωρίζουμε πως η λειτουργία του υπολογιστή μας εξαρτάται από τις δυνατότητες του σκληρού του δίσκου, που είναι το κομμάτι όπου αποθηκεύονται τα πάντα. Ακόμα κι αν διαγράψουμε ένα αρχείο, ένας εξειδικευμένος προγραμματιστής με τα σωστά μηχανήματα και τη σωστή γνώση μπορεί να το ανασύρει.

Μέσα στον ανθρώπινο υπολογιστή οτιδήποτε μας συμβαίνει καταγράφεται με τη μορφή αναμνήσεων. Ακόμα κι αν δεν το θυμόμαστε συνειδητά, ακόμα κι αν δεν έπεσε στην αντίληψή μας όταν συνέβη επειδή η προσοχή μας ήταν στραμμένη αλλού, παρ’όλα αυτά καταγράφεται. Υπάρχουν καταγεγραμμένες περιπτώσεις ανθρώπων που κάτω απ’ την

HOW ENERGY HEALING WORKS TO BENEFIT THE BODY & MIND

There may be some skepticism about the therapeutic effects of energy healing, but this medicinal practice has been time-tested for thousands of years.

Some scientists believe that stimulating the human energy field should be combined with common practices of modern medicine in order to treat and understand the entire human body. Practices like reiki, healing touch, acupuncture and music therapy are used to treat energetic imbalances that can lead to early aging and disease.

If you’ve been dealing with common health issues like fatigue, pain, chronic stress and moodiness, it may be time to explore